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programs | weightloss



Petaluma Valley Athletic Club offers a variety of Weightloss Programs for members and non-members alike. Whether you are looking for a personalized weight loss program or a group weight loss challenge, Petaluma Valley Athletic Club is here to provide you with the tools you need to reach your goals.

RESOLUTIONS | PVAC BIGGEST LOSER | The Bossy Nutritionist




resolutions_web.jpgRESOLUTIONS - NEW 12-WEEK SESSIONS
Tuesdays 6-7pm Starts January 5th | Wednesdays 12-1pm Starts January 13th | Thursdays 9-10am Starts January 21st | Saturdays 9-10am Starts January 30th

RESOLUTIONS is a weight loss program that teaches you lifestyle and behavior modifications in a supportive group setting. In RESOLUTIONS you are given a personalized weight loss plan to promote permanent and effective weight loss. We offer four 12-week sessions this Spring.

Download Registration Form »

- For more information, contact Charlotte at charlotte@pvac.com or 707-529-1766! -

bigloser_web.jpgPVAC BIGGEST LOSER
January 15 - April 9, 2010

THE HOLIDAYS ARE OVER. It's time to WIN BIG by LOSING BIG. At Petaluma Valley Athletic Club, our PVAC Biggest Loser program is one of the most motivating and effective ways our members have found to achieve weight loss. Competing as teams, participants weigh-in weekly as they are encouraged by their team members and our new Biggest Loser leaders, Nikki & Beth, to achieve new and exciting fitness goals. Don't "weight". Lose now! Grand prizes in CA$H for Biggest Loser Team!

INFORMATIONAL MEETINGS
Monday, December 21 @ 5:30pm, Monday, January 4 @ 10:30am, Saturday, January 9 @ 10am, Tuesday, January 12 @ 7pm

Email Nikki at ffgiaco@prodigy.net for more information!


blooddrive.jpgTHE BOSSY NUTRITIONIST

Layla Flower AKA The Bossy Nutritionist is the Nutritionist at PVAC. Her specialty is healthy weight loss and management and she works with a wide range of health issues including immune health, children and teen nutrition needs, allergies, digestion, hormone issues etc. Layla offers all PVAC members a free 30 minute consultation and $100.00 off and eight-week diet and or health program.

The Bossy Nutritionist Office Hours: (Starting May 2010)
Mondays 3:00pm-6:30pm
Wednesdays 10:30am-3:30pm
Thursdays 3:00pm-6:30pm
Appointments also available upon request.

Contact Layla for more information 415-250-5517
www.thebossynutritionist.com
thebossynutritionist@gmail.com

Layla Flower
Nutritionist CFT, CNE

Layla is a graduate of Bauman College of Nutrition in Berkeley Ca; she has been helping people create their best health through nutrition since 1998. She has worked in corporate wellness creating nutrition and diet plans for employees to enhance work performance, lose weight and improve overall health. She is owner of The Bossy Nutritionist, Weight loss and Health for Life in Sonoma County where she works with individuals and the community to educate and implement her weight loss diet, healthy eating patterns and health programs. Her love of nutrition comes from healing her own health; at 17 she was diagnosed with Crohn's disease and almost lost her life. She was able through the help of a nutritionist and her own diligence to not only get healthy but cure the disease 100%. Layla knows first hand the amazing results a healthy diet can have.

The Bossy Nutritionist will be offering office hours at the club starting late May. Please contact her to schedule your free 30 minute consultation




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85 Old Corona Rd, Petaluma, CA 94952 • Tel: (707)789-9898 • Fax: (707)789-9897 • Weekdays 5:30am-10pm • Weekends 7am-7pm

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