Bachelor of Science, Biology and Chemistry 1989
Master of Science, Healthcare/Research Administration 1991

Sonya joined the instructor team at Petaluma Valley Athletic Club five years ago. She has over 20 years of experience as a corporate business woman, aerobics and fitness instructor, and fitness company owner. She developed and implemented fitness program profiles for communities and Air Force Bases in Massachusetts, Texas, and California. Sonya has competed in numerous triathlons and adventure races in Northern California, placing first and second in her age group and gender. Sonya has worked as Fitness Director for PVAC since February 2005.

“Personal fitness is a balance that exists between mind, body, and soul. Optimal health happens when all three thrive in harmony. The journey to find this balance is ongoing and, regardless of our age, the process gives us the opportunity to continually grow and learn.”

office: 707.658.2384
cell: 707.695.9449
email: s.vanommeren@comcast.net

Al is Petaluma Valley Athletic Club’s Certified Master Personal Trainer. Al graduated from the National Personal Training Institute, and has over 25 years of medical background; working with UCSF, Stanford and California Pacific medical centers in their organ transplant departments along with experience in immuno-genetics, clinical laboratory and nursing departments. Physically active his whole life, Al became an avid runner at the age of 40 and has competed in several 10K, 12K, half marathons and 200 mile relays; proving that it is never too late to get into the best shape of your life.

“I train my clients to train themselves, enabling them to take charge of their own physical health and creative wherewithal to keep their routines effective, fun and full of variety.”

cell: 415.244.4697
email: al@pvac.com

Jensen is a Certified Personal Trainer of the National Academy of Sports Medicine and NASM CES (Corrective Exercise Specialist). He is experienced in personal training for all ages, shapes and sizes, with a specific background in weight loss. Specialized in the five pillars of fitness: strength training, scientific core conditioning, balance, cardio, and flexibility, Jensen offers a systematic approach to health and fitness, helping you reach your goals. You can expect to experience yourself changing mentally and physically, establishing self confidence as well as self respect. Experience a birth of the new you, the person you see yourself becoming, a change that is not only attainable but sustainable.
At the age of 21, Jensen accomplished a personal weight loss of 100lbs. following his own diet and exercise program. Jensen is inspired at the deepest level in helping other people believe in themselves and reach their fullest potential.

cell: 707.478.0656
email:softwatches83@yahoo.com

Building fun and motivating routines no matter what your goal or fitness training, weights and workouts designed for you. In the gym, at home or outdoors. We will set goals, and together, reach them.

My life long fitness passion continues. I believe in working out smart and taking good care of our bodies. You will find me constantly in search of new and better routines. Work out with me and you can count on a motivated and creative experience. Good form and both of us caring about you succeeding will make your workouts fun and effective.

I am committed to caring about your success, health and safety. I will build interesting and progressive workouts and listen to your needs and goals, working hard to help you reach them. I will continue to develop my knowledge and skill to our mutual benefit. I will respect your time and make the most out of your investment. I am committed to practice what I preach.

cell: 707.327.6171

Vic is a certified rehabilitative exercise specialist and personal trainer who has studied under Meir Schneider, PhD, LMT. Meir runs the SF School for Self-Healing and his world renowned method of rehabilitation has helped many people overcome various chronic and debilitating injuries.

Vic specializes in functional movement and strength training, rehabilitation, and natural vision improvement.

Functional training consists of training movement patterns, not just muscles. This includes challenging the nervous system by training postural muscles, improving how you muscles work together, making you aware of muscles you never knew you had, and getting you to use them properly. Once functional, there is no limit to the array of opportunities available to you.
Vic has been certified through the International Sports Sciences Association, Baylor Sports Medicine, Chek Institute, and is now certified with the National Academy of Sports Medicine.

cell: 707.480.1819
email: illfixya@gmail.com

Jessica’s entire life has been an expression of movement. She began studying classical ballet at age seven and went on to work fourteen years as a professional dancer, singer, actress and model on stage and television in such places as Los Angeles, Las Vegas, Paris, Rome, Japan, and The Bahamas.
During her fifteen year career as a personal trainer, Jessica has worked in large gyms, elite training facilities and private home gyms in the United States and abroad. In the past five years her yoga practice has greatly enhanced her life and her unique insight into the art and science of movement.

Jessica’s method of training is very personal, targeting an individual’s health and fitness goals while addressing the total well-being of each client. Her clients experience improved flexibility, strength, and agility in every aspect of their lives from daily activities to recreational and competitive sports. They exude greater confidence and enhanced mind body awareness while achieving the results they desire.

“As you become healthier and more balanced physically, you do mentally and emotionally as well, because the body and mind are interconnected. My style of training is very inspirational and intuitive; it’s the result of my lifetime of experience, my love and study of the body in motion and a conscious effort to live each day as fully as possible.”

cell: 707.703.4367
email: mindapprentice@yahoo.com

In addition to my BA and first career in Civil Engineering/Software, I’m credentialed by the State of California in Physical Education. I am dedicated to teaching clients of all ages how to develop fitness patterns that will last a lifetime. My goal is that all my clients enhance their health, increase their skills, and enjoy the social and physical benefits of exercise.

I focus on results, offering an individualized plan to get maximum benefits in minimum time. We’ll identify your goals—whether strengthening a weak back or running a marathon. Then I’ll tailor a program just for you. Do you want to build skills in a particular sport? As an experienced coach, I can help you improve strength and endurance, along with agility, addressing the needs of your sport.

We all have our fitness motivation factors. I discovered mine in 2002, when I was diagnosed with cancer. The prognosis was devastating: A survival chance of less than 5%. I am absolutely convinced that my level of physical fitness saved my life. I'll make sure you find your motivation, and use it to feel good about yourself every day. Motivation to exercise takes many forms. Some people thrive on structure; others on reassurance. For some, high-intensity workouts are key. Others want a pat on the back. I will find the best motivation for you, based on your goals and personality.

cell: 707.974.4842
email: k.a.sanders@comcast.net